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Dr. Peter F. Gregory, D.P.M.

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   17316 Farmington Road
    Livonia, MI 48152
    734-522-7676

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Official Blog of Dr. Peter F. Gregory and his Foot Health Team

Posts for: March, 2013

Walking Your Way to Good Foot Health

By [email protected]
March 26, 2013
Category: Uncategorized
Tags: Untagged

 

WALKING YOUR WAY TO GOOD FOOT HEALTH

Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking. Walking is one of the easiest and most popular forms of exercise, and when done properly, can significantly improve your health.

The basic kind of walking -- often called healthwalking -- can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.

If the Shoe Fits- Get Walking

Footwear plays a vital role in the duration and achievement of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis.

Not sure which shoe will offer you the most support? Come into our Livonia office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.

Keep Your Feet Healthy

To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our Livonia office before you begin your exercise regimen.

Once you're ready to hit the road, you'll want set appropriate goals based on your overall health and walking experience. Start slow and build upon your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.

Walking is meant to be safe, easy and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist at the Foot Health Team of Dr. Peter F. Gregory, D.P.M.  if you encounter any problems while walking. Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and when done regularly can lead to a healthier you!


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Archive:

  • 2020
      • December (1)
        • Orthotics
      • November (1)
        • PROPER NUTRITION IS IMPORTANT FOR GOOD FOOT HEALTH
      • October (1)
        • WHAT IS CAUSING MY HEEL PAIN?
      • September (1)
        • IS MY STUBBED TOE BROKEN?
      • August (1)
        • WHY DOES MY ANKLE HURT?
      • July (1)
        • FOODS THAT MAY CAUSE A GOUT ATTACK
      • June (1)
        • DIFFERENT TYPES OF FOOT PAIN
      • May (1)
        • COMMON SIGNS OF PLANTAR WARTS
      • March (1)
        • CARE OF INGROWN TOENAILS
      • February (1)
        • FIVE COMMON DIABETIC FOOT PROBLEMS
      • January (1)
        • WHAT IS THAT BUMP ON THE SIDE OF MY FOOT?
  • 2019
      • December (1)
        • SYMPTOMS OF SYSTEMIC HEALTH CONDITIONS THAT SHOW IN THE FEET
      • November (1)
        • Sweaty Feet
      • October (1)
        • ANKLE SPRAIN Q & A:
      • September (1)
        • STRESS FRACTURES
      • August (1)
        • THE PURPOSE OF THE ACHILLES TENDON
      • July (1)
        • SKIN CANCERS OF THE FEET
      • June (1)
        • SELECT THE RIGHT RUNNING SHOE FOR YOUR FOOT TYPE:
      • May (1)
        • Foot infections must be handled with care:
      • April (1)
        • DIABETIC FOOTCARE CAN SAVE A LIFE
      • February (1)
        • INGROWN TOENAIL ISSUES
      • January (1)
        • TIME TO TAKE YOUR CHILD TO THE PODIATRIST?
  • 2018
      • December (1)
        • 6 TIPS FOR SENIOR FOOTCARE
      • November (1)
        • FOURS TIP FOR DEALING WITH PLANTAR FASCIITIS
      • October (1)
        • Foot Issues In Diabetes
      • September (1)
        • TIPS FOR CHOOSING AND WEARING CUSTOM ORTHOTICS
      • August (1)
        • SHOPPING TIPS FOR CHILDRENS SHOES
      • July (1)
        • Five Common Foot Issues for Diabetics
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        • DIAGNOSTIC ULTRASOUND
      • April (1)
        • HOW TO PREVENT TOENAIL FUNGUS
      • March (1)
        • HAMMERTOES
      • February (1)
        • SKIN HEALTH
      • January (1)
        • PAINFUL HEELS MIGHT NEED SUPPORT
  • 2017
      • November (1)
        • Basic Foot Care:
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        • CHILDREN'S SHOES AND BACKPACKS MATTER
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        • YOUR FOOTPRINT
      • August (1)
        • FITNESS AND YOUR FEET
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        • SUMMRE FOOT CARE TIPS:
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        • STRETCHING
      • May (1)
        • MORTON'S NEUROMA TREATMENT OPTIONS
      • March (1)
        • Perfect time to treat our toenails!
      • February (1)
        • How to stop the pain and progression of bunions:
      • January (1)
        • FOOT PAIN IS NOT NORMAL
  • 2016
      • December (1)
        • DIABETIC FOOT CARE TIPS
      • November (1)
        • FOOT PAIN IN RUNNERS / JOGGERS
      • October (1)
        • ACHILLES TENDINITIS
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        • BUNIONS-
      • June (1)
        • RUNNERS TOE
      • May (1)
        • WHAT IS DIABETES?
      • April (1)
        • DIABETICS: KEEP YOUR FEET HEALTHY
      • February (1)
        • Warts on the feet are best treated by a professional
      • January (1)
        • Bone tumors of the feet
  • 2015
      • December (1)
        • DON'T LET FOOT CRAMPS AND CHARLEY HORSES SLOW YOU DOWN
      • October (1)
        • Even the rich and famous can suffer with bunions
      • September (1)
        • Why does my ankle cause me pain?
      • August (1)
        • Plantar Wart Treatment Options
      • July (1)
        • FOOT CARE FOR WEARING HIGH HEELS
      • June (1)
        • Injection therapy for your arthritic feet?
      • May (1)
        • PAINFUL BONE SPURS IN THE FEET
      • March (1)
        • Foot Surgery Recovery Tips for Podiatric Patients
      • February (1)
        • WHY DO MY FEET ITCH SO BAD ???
      • January (1)
        • BUNIONS
  • 2014
      • December (1)
        • Five Tips to Help Avoid Pain in the Arch of Your Foot
      • November (1)
        • DIABETIC SHOES / INSERTS
      • October (1)
        • INGROWN TOENAILS / CAUSES AND PREVENTION
      • September (1)
        • TREATING ANKLE SPRAINS
      • July (1)
        • Detecting Bone Spurs
      • June (1)
        • WATCH OUT FOR THE SUMMER SUN
      • May (1)
        • GOUT
      • March (1)
        • How Diabetic Neuropathy Damages the Feet and Legs
      • January (1)
        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
  • 2013
      • December (1)
        • Alleviating Painful Arthritis of the Foot and Ankle
      • November (1)
        • PREVENTING AND TREATING ANKLE SPRAINS
      • October (1)
        • PREVENTION AND TREATMENT OF ACHILLES TENDINITIS
      • September (1)
        • Simple Ways to Relieve Tired / Aching Feet
      • July (1)
        • LOOKING AFTER LITTLE FEET: PROPER FOOT CARE FOR YOUR BABY
      • June (1)
        • HEALTHY WEIGHT / HEALTHY FEET
      • May (1)
        • SEEK TREATMENT FOR DRY, CRACKED HEELS
      • April (1)
        • BEAUTIFY YOUR FEET FOR THE SUMMER
      • March (1)
        • Walking Your Way to Good Foot Health
      • February (1)
        • High Fashion Footwear May Come With a High Price
      • January (1)
        • TOENAIL FUNGUS
  • 2012
      • December (1)
        • TARSAL TUNNEL SYNDROME:
      • November (1)
        • SHIN SPLINTS: HOW TO EASE YOUR LOWER LEG PAIN
      • October (1)
        • Healthy Footwear Promote Healthy Feet
      • September (1)
        • Foot Pain in Pregnancy
      • August (1)
        • A LOOK AT PLANTAR WARTS
      • July (1)
        • PLANTAR FASCIITIS
      • May (1)
        • Onychomycosis / Fungal Toenails
      • April (2)
        • MORTON'S NEUROMA
        • Metatarsalgia
      • March (1)
        • INGROWN TOENAILS
      • February (2)
        • GROWING PAINS KEEPING YOUR CHILD UP AT NIGHT?
        • Flat Feet
      • January (4)
        • Athletes Foot
        • Bone Spurs
        • Welcome to our practice !!!
        • Getting Started

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Peter F. Gregory, D.P.M.
17316 Farmington Road
Livonia, MI 48152

734-522-7676

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