Toggle navigation
Dr. Peter F. Gregory, D.P.M.

Request an Appointment
   17316 Farmington Road
    Livonia, MI 48152
    734-522-7676

  • Home
  • Doctor
  • Office
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education
  • Patient Portal

Official Blog of Dr. Peter F. Gregory and his Foot Health Team

Posts for: October, 2013

PREVENTION AND TREATMENT OF ACHILLES TENDINITIS

By [email protected]
October 07, 2013
Category: Uncategorized
Tags: Untagged

The Achilles tendon is the largest and strongest tendon in the body, located in the back of the lower leg and connecting the heel bone to the calf muscle. This tendon is crucial as it facilitates walking and running by helping to raise the heel off of the ground.  While the tendon can withstand immense force, it’s also surprisingly vulnerable. Injuries to the Achilles tendon require prompt treatment.  

When the Achilles tendon becomes inflamed from excessive use, tendinitis can weaken it over time and cause small tears. Athletes are at a high risk for Achilles tendon injuries, which often occurs at the start of a new exercise or training program, or due to not having enough rest or recovery time.

You don’t have to be an accomplished athlete to suffer an Achilles tendon injury. People with flat feet, arthritis and other foot problems are also more susceptible to develop Achilles tendinitis due to increased demands placed on the tendon when walking.

Common symptoms of Achilles tendinitis include:

  • Mild pain after running or exercising that intensifies gradually
  • Localized pain along the tendon, especially after running
  • Tenderness near the heel bone, with pain being worse first thing in the morning
  • Stiffness and limited range of motion in the lower leg and ankle
  • Swelling around the tendon
  • When the disorder progresses to degeneration, the tendon may become enlarged and develop nodules in the area where the tissue is damaged

To prevent injuries to the Achilles tendon, strengthening and stretching the calf muscles through daily exercise is recommended.  Alternating intense exercise with low-impact workouts and wearing proper shoes for your foot type and activity can also help reduce your risk for injury.

Any time you experience pain, tenderness or swelling along the Achilles tendon, visit The Foot Health Team of Dr. Peter F. Gregory, D.P.M. for professional diagnosis and treatment. Treatment for an injured Achilles tendon should begin right away with rest, ice, compression and elevation. Without prompt care, Achilles tendinitis will get progressively worse, thus increasing the risk for further deterioration and rupture.  As a last resort and when other treatments fail, surgery may be recommended to repair the tendon.  

The professional podiatrists at our Livonia office can provide the best diagnosis and treatment for optimal recovery. 


0 Comment(s) Permalink


November (1) September (1)
Subscribe to our RSS Feed

Archive:

  • 2021
      • March (1)
        • FOREFOOT FRACTURES
      • February (1)
        • FALL PREVENTION
  • 2020
      • December (1)
        • Orthotics
      • November (1)
        • PROPER NUTRITION IS IMPORTANT FOR GOOD FOOT HEALTH
      • October (1)
        • WHAT IS CAUSING MY HEEL PAIN?
      • September (1)
        • IS MY STUBBED TOE BROKEN?
      • August (1)
        • WHY DOES MY ANKLE HURT?
      • July (1)
        • FOODS THAT MAY CAUSE A GOUT ATTACK
      • June (1)
        • DIFFERENT TYPES OF FOOT PAIN
      • May (1)
        • COMMON SIGNS OF PLANTAR WARTS
      • March (1)
        • CARE OF INGROWN TOENAILS
      • February (1)
        • FIVE COMMON DIABETIC FOOT PROBLEMS
      • January (1)
        • WHAT IS THAT BUMP ON THE SIDE OF MY FOOT?
  • 2019
      • December (1)
        • SYMPTOMS OF SYSTEMIC HEALTH CONDITIONS THAT SHOW IN THE FEET
      • November (1)
        • Sweaty Feet
      • October (1)
        • ANKLE SPRAIN Q & A:
      • September (1)
        • STRESS FRACTURES
      • August (1)
        • THE PURPOSE OF THE ACHILLES TENDON
      • July (1)
        • SKIN CANCERS OF THE FEET
      • June (1)
        • SELECT THE RIGHT RUNNING SHOE FOR YOUR FOOT TYPE:
      • May (1)
        • Foot infections must be handled with care:
      • April (1)
        • DIABETIC FOOTCARE CAN SAVE A LIFE
      • February (1)
        • INGROWN TOENAIL ISSUES
      • January (1)
        • TIME TO TAKE YOUR CHILD TO THE PODIATRIST?
  • 2018
      • December (1)
        • 6 TIPS FOR SENIOR FOOTCARE
      • November (1)
        • FOURS TIP FOR DEALING WITH PLANTAR FASCIITIS
      • October (1)
        • Foot Issues In Diabetes
      • September (1)
        • TIPS FOR CHOOSING AND WEARING CUSTOM ORTHOTICS
      • August (1)
        • SHOPPING TIPS FOR CHILDRENS SHOES
      • July (1)
        • Five Common Foot Issues for Diabetics
      • May (1)
        • DIAGNOSTIC ULTRASOUND
      • April (1)
        • HOW TO PREVENT TOENAIL FUNGUS
      • March (1)
        • HAMMERTOES
      • February (1)
        • SKIN HEALTH
      • January (1)
        • PAINFUL HEELS MIGHT NEED SUPPORT
  • 2017
      • November (1)
        • Basic Foot Care:
      • October (1)
        • CHILDREN'S SHOES AND BACKPACKS MATTER
      • September (1)
        • YOUR FOOTPRINT
      • August (1)
        • FITNESS AND YOUR FEET
      • July (1)
        • SUMMRE FOOT CARE TIPS:
      • June (1)
        • STRETCHING
      • May (1)
        • MORTON'S NEUROMA TREATMENT OPTIONS
      • March (1)
        • Perfect time to treat our toenails!
      • February (1)
        • How to stop the pain and progression of bunions:
      • January (1)
        • FOOT PAIN IS NOT NORMAL
  • 2016
      • December (1)
        • DIABETIC FOOT CARE TIPS
      • November (1)
        • FOOT PAIN IN RUNNERS / JOGGERS
      • October (1)
        • ACHILLES TENDINITIS
      • July (1)
        • BUNIONS-
      • June (1)
        • RUNNERS TOE
      • May (1)
        • WHAT IS DIABETES?
      • April (1)
        • DIABETICS: KEEP YOUR FEET HEALTHY
      • February (1)
        • Warts on the feet are best treated by a professional
      • January (1)
        • Bone tumors of the feet
  • 2015
      • December (1)
        • DON'T LET FOOT CRAMPS AND CHARLEY HORSES SLOW YOU DOWN
      • October (1)
        • Even the rich and famous can suffer with bunions
      • September (1)
        • Why does my ankle cause me pain?
      • August (1)
        • Plantar Wart Treatment Options
      • July (1)
        • FOOT CARE FOR WEARING HIGH HEELS
      • June (1)
        • Injection therapy for your arthritic feet?
      • May (1)
        • PAINFUL BONE SPURS IN THE FEET
      • March (1)
        • Foot Surgery Recovery Tips for Podiatric Patients
      • February (1)
        • WHY DO MY FEET ITCH SO BAD ???
      • January (1)
        • BUNIONS
  • 2014
      • December (1)
        • Five Tips to Help Avoid Pain in the Arch of Your Foot
      • November (1)
        • DIABETIC SHOES / INSERTS
      • October (1)
        • INGROWN TOENAILS / CAUSES AND PREVENTION
      • September (1)
        • TREATING ANKLE SPRAINS
      • July (1)
        • Detecting Bone Spurs
      • June (1)
        • WATCH OUT FOR THE SUMMER SUN
      • May (1)
        • GOUT
      • March (1)
        • How Diabetic Neuropathy Damages the Feet and Legs
      • January (1)
        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
  • 2013
      • December (1)
        • Alleviating Painful Arthritis of the Foot and Ankle
      • November (1)
        • PREVENTING AND TREATING ANKLE SPRAINS
      • October (1)
        • PREVENTION AND TREATMENT OF ACHILLES TENDINITIS
      • September (1)
        • Simple Ways to Relieve Tired / Aching Feet
      • July (1)
        • LOOKING AFTER LITTLE FEET: PROPER FOOT CARE FOR YOUR BABY
      • June (1)
        • HEALTHY WEIGHT / HEALTHY FEET
      • May (1)
        • SEEK TREATMENT FOR DRY, CRACKED HEELS
      • April (1)
        • BEAUTIFY YOUR FEET FOR THE SUMMER
      • March (1)
        • Walking Your Way to Good Foot Health
      • February (1)
        • High Fashion Footwear May Come With a High Price
      • January (1)
        • TOENAIL FUNGUS
  • 2012
      • December (1)
        • TARSAL TUNNEL SYNDROME:
      • November (1)
        • SHIN SPLINTS: HOW TO EASE YOUR LOWER LEG PAIN
      • October (1)
        • Healthy Footwear Promote Healthy Feet
      • September (1)
        • Foot Pain in Pregnancy
      • August (1)
        • A LOOK AT PLANTAR WARTS
      • July (1)
        • PLANTAR FASCIITIS
      • May (1)
        • Onychomycosis / Fungal Toenails
      • April (2)
        • MORTON'S NEUROMA
        • Metatarsalgia
      • March (1)
        • INGROWN TOENAILS
      • February (2)
        • GROWING PAINS KEEPING YOUR CHILD UP AT NIGHT?
        • Flat Feet
      • January (4)
        • Athletes Foot
        • Bone Spurs
        • Welcome to our practice !!!
        • Getting Started

Tags

Categories:

Our Location

Peter F. Gregory, D.P.M.
17316 Farmington Road
Livonia, MI 48152

734-522-7676

Office Hours

  Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
09:00 AM - 04:30 PM
09:00 AM - 04:30 PM
closed
09:00 AM - 04:30 PM
09:00 AM - 04:00 PM
09:00 AM - 12:00 PM
  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Patient Education
  • Contact Us
  • Appointment Request
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Notice of Nondiscrimination
  • Site Map