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Dr. Peter F. Gregory, D.P.M.

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   17316 Farmington Road
    Livonia, MI 48152
    734-522-7676

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Official Blog of Dr. Peter F. Gregory and his Foot Health Team

Posts for: January, 2014

Foot Health and Aging: How to Keep Your Feet Supporting You for Life

By [email protected]
January 20, 2014
Category: Uncategorized
Tags: Untagged

With age, many people experience changes in their feet. This may include a change in their shape; a loss of the fatty pads that cushion the bottom of the feet; thinner, drier skin and brittle nails; and even arthritis. As the feet change, they also naturally develop more problems. But aching feet are not a natural part of growing old or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.
Taking good care of your feet has many benefits including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips may help keep feet feeling and looking their best into the golden years:

·                                 Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities

·                                 Walk—it’s the best exercise for your feet

·                                 Avoid going barefoot

·                                 Never cut corns or calluses on your own

·                                 Bathe your feet daily in lukewarm water with a mild soap

·                                 Moisturize daily

·                                 Trim and file toenails straight across

·                                 Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our Livonia office

·                                 Have your feet examined by the Foot Health Team of Dr. Peter F. Gregory, D.P.M. at least once a year

There are more than 300 different foot ailments. Some are inherited, but for older people, most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings.  Since feet are referred to as the “mirror of health,” podiatrists are often times the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits to our Livonia office can help prevent foot problems and alleviate pain to keep you active for life.


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  • 2021
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        • FOREFOOT FRACTURES
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        • FALL PREVENTION
  • 2020
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        • Orthotics
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        • PROPER NUTRITION IS IMPORTANT FOR GOOD FOOT HEALTH
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        • WHAT IS CAUSING MY HEEL PAIN?
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        • IS MY STUBBED TOE BROKEN?
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        • WHY DOES MY ANKLE HURT?
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        • FOODS THAT MAY CAUSE A GOUT ATTACK
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        • COMMON SIGNS OF PLANTAR WARTS
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        • CARE OF INGROWN TOENAILS
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        • FIVE COMMON DIABETIC FOOT PROBLEMS
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        • WHAT IS THAT BUMP ON THE SIDE OF MY FOOT?
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        • SYMPTOMS OF SYSTEMIC HEALTH CONDITIONS THAT SHOW IN THE FEET
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        • Sweaty Feet
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        • SELECT THE RIGHT RUNNING SHOE FOR YOUR FOOT TYPE:
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        • Foot infections must be handled with care:
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        • DIABETIC FOOTCARE CAN SAVE A LIFE
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        • INGROWN TOENAIL ISSUES
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        • TIME TO TAKE YOUR CHILD TO THE PODIATRIST?
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        • PAINFUL HEELS MIGHT NEED SUPPORT
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        • FOOT PAIN IS NOT NORMAL
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        • DON'T LET FOOT CRAMPS AND CHARLEY HORSES SLOW YOU DOWN
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        • Why does my ankle cause me pain?
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        • WHY DO MY FEET ITCH SO BAD ???
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        • BUNIONS
  • 2014
      • December (1)
        • Five Tips to Help Avoid Pain in the Arch of Your Foot
      • November (1)
        • DIABETIC SHOES / INSERTS
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        • INGROWN TOENAILS / CAUSES AND PREVENTION
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        • WATCH OUT FOR THE SUMMER SUN
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        • GOUT
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        • How Diabetic Neuropathy Damages the Feet and Legs
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        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
  • 2013
      • December (1)
        • Alleviating Painful Arthritis of the Foot and Ankle
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        • PREVENTING AND TREATING ANKLE SPRAINS
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        • PREVENTION AND TREATMENT OF ACHILLES TENDINITIS
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        • TOENAIL FUNGUS
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        • TARSAL TUNNEL SYNDROME:
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        • SHIN SPLINTS: HOW TO EASE YOUR LOWER LEG PAIN
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Peter F. Gregory, D.P.M.
17316 Farmington Road
Livonia, MI 48152

734-522-7676

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