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Dr. Peter F. Gregory, D.P.M.

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   17316 Farmington Road
    Livonia, MI 48152
    734-522-7676

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Official Blog of Dr. Peter F. Gregory and his Foot Health Team

Posts for: February, 2021

FALL PREVENTION

By [email protected]
February 04, 2021
Category: Uncategorized
Tags: Untagged

Falling can be a devastating experience and may cause pain and discomfort. For people who are over sixty-five years of age, falling can hinder their health and independence. Injuries such as broken toes and ankles can be common if falling occurs. There are methods that can be implemented that can help to prevent falling. These tips may include improving the lighting in the household, in addition to having existing medications reviewed by having regular examinations. It can be beneficial to perform stretching and toning exercises in to help maintain strength in the body. Many patients find falling episodes can be reduced when grab bars are installed in the shower and the toilet area, and bathmats are used while bathing. If you would like more information about how falling can affect the feet, and would like to learn more about preventative methods, please consult with a podiatrist.

Preventing falls among the elderly is especially important. If you are older and have fallen or fear that you are prone to falling, consult with The Foot Health Team of Dr. Peter F. Gregory, D.P.M.  Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are several things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength.
  • Periodically having your sight and hearing checked.
  • Discuss any medications you have with a doctor to see if it increases the risk of falling.
  • Clearing the house of falling hazards and installing devices like grab bars and railings.
  • Utilizing a walker or cane.
  • Wearing shoes that provide good support and cushioning.
  • Talking to family members about falling and increasing awareness.

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our Livonia office at 734-522-7676.


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Archive:

  • 2021
      • March (1)
        • FOREFOOT FRACTURES
      • February (1)
        • FALL PREVENTION
  • 2020
      • December (1)
        • Orthotics
      • November (1)
        • PROPER NUTRITION IS IMPORTANT FOR GOOD FOOT HEALTH
      • October (1)
        • WHAT IS CAUSING MY HEEL PAIN?
      • September (1)
        • IS MY STUBBED TOE BROKEN?
      • August (1)
        • WHY DOES MY ANKLE HURT?
      • July (1)
        • FOODS THAT MAY CAUSE A GOUT ATTACK
      • June (1)
        • DIFFERENT TYPES OF FOOT PAIN
      • May (1)
        • COMMON SIGNS OF PLANTAR WARTS
      • March (1)
        • CARE OF INGROWN TOENAILS
      • February (1)
        • FIVE COMMON DIABETIC FOOT PROBLEMS
      • January (1)
        • WHAT IS THAT BUMP ON THE SIDE OF MY FOOT?
  • 2019
      • December (1)
        • SYMPTOMS OF SYSTEMIC HEALTH CONDITIONS THAT SHOW IN THE FEET
      • November (1)
        • Sweaty Feet
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        • ANKLE SPRAIN Q & A:
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        • STRESS FRACTURES
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        • THE PURPOSE OF THE ACHILLES TENDON
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        • SKIN CANCERS OF THE FEET
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        • SELECT THE RIGHT RUNNING SHOE FOR YOUR FOOT TYPE:
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        • Foot infections must be handled with care:
      • April (1)
        • DIABETIC FOOTCARE CAN SAVE A LIFE
      • February (1)
        • INGROWN TOENAIL ISSUES
      • January (1)
        • TIME TO TAKE YOUR CHILD TO THE PODIATRIST?
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      • December (1)
        • 6 TIPS FOR SENIOR FOOTCARE
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        • FOURS TIP FOR DEALING WITH PLANTAR FASCIITIS
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        • Foot Issues In Diabetes
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        • TIPS FOR CHOOSING AND WEARING CUSTOM ORTHOTICS
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        • Five Common Foot Issues for Diabetics
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        • HOW TO PREVENT TOENAIL FUNGUS
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        • HAMMERTOES
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        • SKIN HEALTH
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        • PAINFUL HEELS MIGHT NEED SUPPORT
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        • Perfect time to treat our toenails!
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        • FOOT PAIN IS NOT NORMAL
  • 2016
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        • FOOT PAIN IN RUNNERS / JOGGERS
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        • ACHILLES TENDINITIS
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        • BUNIONS-
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        • Bone tumors of the feet
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        • DON'T LET FOOT CRAMPS AND CHARLEY HORSES SLOW YOU DOWN
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        • Even the rich and famous can suffer with bunions
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        • Why does my ankle cause me pain?
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        • Plantar Wart Treatment Options
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        • FOOT CARE FOR WEARING HIGH HEELS
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        • PAINFUL BONE SPURS IN THE FEET
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        • WHY DO MY FEET ITCH SO BAD ???
      • January (1)
        • BUNIONS
  • 2014
      • December (1)
        • Five Tips to Help Avoid Pain in the Arch of Your Foot
      • November (1)
        • DIABETIC SHOES / INSERTS
      • October (1)
        • INGROWN TOENAILS / CAUSES AND PREVENTION
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        • TREATING ANKLE SPRAINS
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        • Detecting Bone Spurs
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        • WATCH OUT FOR THE SUMMER SUN
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        • GOUT
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        • How Diabetic Neuropathy Damages the Feet and Legs
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        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
  • 2013
      • December (1)
        • Alleviating Painful Arthritis of the Foot and Ankle
      • November (1)
        • PREVENTING AND TREATING ANKLE SPRAINS
      • October (1)
        • PREVENTION AND TREATMENT OF ACHILLES TENDINITIS
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        • Simple Ways to Relieve Tired / Aching Feet
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        • LOOKING AFTER LITTLE FEET: PROPER FOOT CARE FOR YOUR BABY
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        • HEALTHY WEIGHT / HEALTHY FEET
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        • SEEK TREATMENT FOR DRY, CRACKED HEELS
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        • BEAUTIFY YOUR FEET FOR THE SUMMER
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        • Walking Your Way to Good Foot Health
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        • High Fashion Footwear May Come With a High Price
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        • TOENAIL FUNGUS
  • 2012
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        • TARSAL TUNNEL SYNDROME:
      • November (1)
        • SHIN SPLINTS: HOW TO EASE YOUR LOWER LEG PAIN
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        • Healthy Footwear Promote Healthy Feet
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        • Foot Pain in Pregnancy
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        • A LOOK AT PLANTAR WARTS
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        • GROWING PAINS KEEPING YOUR CHILD UP AT NIGHT?
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        • Welcome to our practice !!!
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Peter F. Gregory, D.P.M.
17316 Farmington Road
Livonia, MI 48152

734-522-7676

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