6 TIPS FOR SENIOR FOOTCARE
If you’re over 65 years old, it’s essential you take the right steps to treat your feet right. Senior citizens who take care of their feet prevent injuries, falls, and complications from diseases like diabetes. Follow these tips put together by The Foot Health Team of Dr. Peter F. Gregory, D.P.M. to properly care for your feet:
Step out in the right shoes. Proper footwear helps prevent falls by helping keep you balanced. Always wear the shoe around the store for a bit to ensure proper fit. Shoes that are too tight, rub on the heels, or slide around can cause blisters and painful sores – especially avoid improperly fitting shoes if you have diabetes or neuropathy.
Show your feet some attention. As you age, your muscle tissues thin and your nerves might not work as effectively, often leading to loss of feeling in your feet, known as neuropathy. Check the soles of your feet and between your toes daily for cuts, blisters, sores, or any noticeable change. It’s especially important to be diligent if you have diabetes.
Trim your toenails right. Trim your toenails straight across and no shorter than the tip of your toe to prevent ingrown toenails. If you have trouble trimming your own toes, schedule a visit with your podiatrist for a medical pedicure or nail trimming.
Increase blood flow to your feet. Senior citizens might have decreased blood flow to their feet and extremities. You can ensure proper blood flow by adding stretches to your daily activity, wiggling your toes when sitting for extended periods and massaging your feet regularly. If you smoke, quitting now can help your blood circulation as well.
Don’t let your feet dry out. It’s important to keep your feet well-moisturized to prevent them from cracking. Use mild soap when you wash and apply a nice dollop of lotion after you step out of the shower. However, make sure you change your socks regularly and don’t let your feet get too damp before putting on shoes.
Visit your podiatrist. We can help discuss foot care with you no matter what step of life you’re in. If you need help planning senior foot care, give us a call! You can also schedule an appointment Our skilled podiatrist, Dr. Peter F. Gregory, D.P.M. keeps up with the latest trends in foot health.