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Dr. Peter F. Gregory, D.P.M.

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   17316 Farmington Road
    Livonia, MI 48152
    734-522-7676

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FITNESS AND YOUR FEET

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FITNESS AND YOUR FEET

By [email protected]
August 08, 2017
Category: Uncategorized
Tags: Untagged

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.


Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).

For more information please contact the Foot Health Team of Dr. Peter F. Gregory, D.P.M.

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  • 2020
      • December (1)
        • Orthotics
      • November (1)
        • PROPER NUTRITION IS IMPORTANT FOR GOOD FOOT HEALTH
      • October (1)
        • WHAT IS CAUSING MY HEEL PAIN?
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        • IS MY STUBBED TOE BROKEN?
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        • WHY DOES MY ANKLE HURT?
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        • WHAT IS THAT BUMP ON THE SIDE OF MY FOOT?
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        • SYMPTOMS OF SYSTEMIC HEALTH CONDITIONS THAT SHOW IN THE FEET
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        • Sweaty Feet
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        • SELECT THE RIGHT RUNNING SHOE FOR YOUR FOOT TYPE:
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        • DIABETIC FOOTCARE CAN SAVE A LIFE
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        • INGROWN TOENAIL ISSUES
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        • TIME TO TAKE YOUR CHILD TO THE PODIATRIST?
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        • 6 TIPS FOR SENIOR FOOTCARE
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        • FOURS TIP FOR DEALING WITH PLANTAR FASCIITIS
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        • Foot Issues In Diabetes
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        • Perfect time to treat our toenails!
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        • FOOT PAIN IS NOT NORMAL
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        • Warts on the feet are best treated by a professional
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        • DON'T LET FOOT CRAMPS AND CHARLEY HORSES SLOW YOU DOWN
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        • Even the rich and famous can suffer with bunions
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        • PAINFUL BONE SPURS IN THE FEET
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        • Foot Surgery Recovery Tips for Podiatric Patients
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        • WHY DO MY FEET ITCH SO BAD ???
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        • BUNIONS
  • 2014
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        • Five Tips to Help Avoid Pain in the Arch of Your Foot
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        • DIABETIC SHOES / INSERTS
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        • INGROWN TOENAILS / CAUSES AND PREVENTION
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        • WATCH OUT FOR THE SUMMER SUN
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        • How Diabetic Neuropathy Damages the Feet and Legs
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        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
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        • Alleviating Painful Arthritis of the Foot and Ankle
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        • PREVENTING AND TREATING ANKLE SPRAINS
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        • PREVENTION AND TREATMENT OF ACHILLES TENDINITIS
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        • Simple Ways to Relieve Tired / Aching Feet
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        • LOOKING AFTER LITTLE FEET: PROPER FOOT CARE FOR YOUR BABY
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        • BEAUTIFY YOUR FEET FOR THE SUMMER
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        • Walking Your Way to Good Foot Health
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        • High Fashion Footwear May Come With a High Price
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        • TOENAIL FUNGUS
  • 2012
      • December (1)
        • TARSAL TUNNEL SYNDROME:
      • November (1)
        • SHIN SPLINTS: HOW TO EASE YOUR LOWER LEG PAIN
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        • Healthy Footwear Promote Healthy Feet
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        • Foot Pain in Pregnancy
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        • GROWING PAINS KEEPING YOUR CHILD UP AT NIGHT?
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        • Athletes Foot
        • Bone Spurs
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Peter F. Gregory, D.P.M.
17316 Farmington Road
Livonia, MI 48152

734-522-7676

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