Toggle navigation
Dr. Peter F. Gregory, D.P.M.

Request an Appointment
   17316 Farmington Road
    Livonia, MI 48152
    734-522-7676

  • Home
  • Doctor
  • Office
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education
  • Patient Portal

Five Tips to Help Avoid Pain in the Arch of Your Foot

  • Blog Home
  • Uncategorized
  • Five Tips to Help Avoid Pain in the Arch of Your Foot

Five Tips to Help Avoid Pain in the Arch of Your Foot

By [email protected]
December 15, 2014
Category: Uncategorized
Tags: Untagged

Oh, the wondrous and blissful side effects that come along with getting older. Remember when you used to stay up to watch Letterman every night or how you could eat nothing but pizza and chicken Mcnuggets seven days a week? What about the days when you could run a half marathon after a full day of work? Now, if you’re like middle-aged Americans, you can barely make it up to see primetime television, you’re on a strict low-fat, low-sodium, and even lower taste diet, and every time you so much as walk to the car in the morning, there is a nagging and downright debilitating pain in the arch of your foot.

Well, other than increasing your caffeine intake, which has its own set of problems, there’s not a lot we can do about staying up later at night. As far as pizza and chicken Mcnuggets goes, maybe it’s not such a bad thing that you can’t gorge yourself on that stuff anymore. There are, however, a few things you can do to avoid that nasty pain in your feet, which is probably caused by fallen arches and plantar fasciitis.

  • Warm Up and Cool Down – Follow the guidelines for a healthy stretching routine. If you don’t know how to properly go about this, ask your Livonia podiatrist. Heck, even a simple Google search will give you some results. Alright, we will make it easy for you, click here for a couple ideas.
  • Wear Supportive Footwear – Spend the money it takes to get proper fitting and quality footwear with good arch supports. Most sufferers of fallen arches and plantar fasciitis are born with high arches that sag as they get older. Good footwear can prevent this from becoming a problem. Flat feet, however, can become just as problematic. So, really we should all be wearing good footwear to avoid this potentially painful condition.
  • Take It Easy – If your heel starts to hurt, take a rest. If the pain doesn’t go away after several days of resting, it may be time to see a podiatrist.
  • Orthotics – Special insoles to support the arch of the foot can provide some much needed help. You can buy these at your local drugstore (not recommended), or you can have them specially made and custom fit for your feet. It can take a while to get just the right one for your foot, but sometimes it can be just what you needed.
  • Weight Control – Yes, maintaining a sensible diet with your ideal weight can be beneficial in many ways. It makes sense to think that the more weight your arches are supporting, the more easily they will fall and become painful.

If you are able to successfully recover from the pain of fallen arches with these five tidbits or any other methods, go ahead and treat yourself to an evening of Letterman and pizza. Stay away from the Mcnuggets though. After all, let’s be reasonable about it.

0 Comment(s) Permalink

Comments:






Subscribe to our RSS Feed

Archive:

  • 2021
      • February (1)
        • FALL PREVENTION
  • 2020
      • December (1)
        • Orthotics
      • November (1)
        • PROPER NUTRITION IS IMPORTANT FOR GOOD FOOT HEALTH
      • October (1)
        • WHAT IS CAUSING MY HEEL PAIN?
      • September (1)
        • IS MY STUBBED TOE BROKEN?
      • August (1)
        • WHY DOES MY ANKLE HURT?
      • July (1)
        • FOODS THAT MAY CAUSE A GOUT ATTACK
      • June (1)
        • DIFFERENT TYPES OF FOOT PAIN
      • May (1)
        • COMMON SIGNS OF PLANTAR WARTS
      • March (1)
        • CARE OF INGROWN TOENAILS
      • February (1)
        • FIVE COMMON DIABETIC FOOT PROBLEMS
      • January (1)
        • WHAT IS THAT BUMP ON THE SIDE OF MY FOOT?
  • 2019
      • December (1)
        • SYMPTOMS OF SYSTEMIC HEALTH CONDITIONS THAT SHOW IN THE FEET
      • November (1)
        • Sweaty Feet
      • October (1)
        • ANKLE SPRAIN Q & A:
      • September (1)
        • STRESS FRACTURES
      • August (1)
        • THE PURPOSE OF THE ACHILLES TENDON
      • July (1)
        • SKIN CANCERS OF THE FEET
      • June (1)
        • SELECT THE RIGHT RUNNING SHOE FOR YOUR FOOT TYPE:
      • May (1)
        • Foot infections must be handled with care:
      • April (1)
        • DIABETIC FOOTCARE CAN SAVE A LIFE
      • February (1)
        • INGROWN TOENAIL ISSUES
      • January (1)
        • TIME TO TAKE YOUR CHILD TO THE PODIATRIST?
  • 2018
      • December (1)
        • 6 TIPS FOR SENIOR FOOTCARE
      • November (1)
        • FOURS TIP FOR DEALING WITH PLANTAR FASCIITIS
      • October (1)
        • Foot Issues In Diabetes
      • September (1)
        • TIPS FOR CHOOSING AND WEARING CUSTOM ORTHOTICS
      • August (1)
        • SHOPPING TIPS FOR CHILDRENS SHOES
      • July (1)
        • Five Common Foot Issues for Diabetics
      • May (1)
        • DIAGNOSTIC ULTRASOUND
      • April (1)
        • HOW TO PREVENT TOENAIL FUNGUS
      • March (1)
        • HAMMERTOES
      • February (1)
        • SKIN HEALTH
      • January (1)
        • PAINFUL HEELS MIGHT NEED SUPPORT
  • 2017
      • November (1)
        • Basic Foot Care:
      • October (1)
        • CHILDREN'S SHOES AND BACKPACKS MATTER
      • September (1)
        • YOUR FOOTPRINT
      • August (1)
        • FITNESS AND YOUR FEET
      • July (1)
        • SUMMRE FOOT CARE TIPS:
      • June (1)
        • STRETCHING
      • May (1)
        • MORTON'S NEUROMA TREATMENT OPTIONS
      • March (1)
        • Perfect time to treat our toenails!
      • February (1)
        • How to stop the pain and progression of bunions:
      • January (1)
        • FOOT PAIN IS NOT NORMAL
  • 2016
      • December (1)
        • DIABETIC FOOT CARE TIPS
      • November (1)
        • FOOT PAIN IN RUNNERS / JOGGERS
      • October (1)
        • ACHILLES TENDINITIS
      • July (1)
        • BUNIONS-
      • June (1)
        • RUNNERS TOE
      • May (1)
        • WHAT IS DIABETES?
      • April (1)
        • DIABETICS: KEEP YOUR FEET HEALTHY
      • February (1)
        • Warts on the feet are best treated by a professional
      • January (1)
        • Bone tumors of the feet
  • 2015
      • December (1)
        • DON'T LET FOOT CRAMPS AND CHARLEY HORSES SLOW YOU DOWN
      • October (1)
        • Even the rich and famous can suffer with bunions
      • September (1)
        • Why does my ankle cause me pain?
      • August (1)
        • Plantar Wart Treatment Options
      • July (1)
        • FOOT CARE FOR WEARING HIGH HEELS
      • June (1)
        • Injection therapy for your arthritic feet?
      • May (1)
        • PAINFUL BONE SPURS IN THE FEET
      • March (1)
        • Foot Surgery Recovery Tips for Podiatric Patients
      • February (1)
        • WHY DO MY FEET ITCH SO BAD ???
      • January (1)
        • BUNIONS
  • 2014
      • December (1)
        • Five Tips to Help Avoid Pain in the Arch of Your Foot
      • November (1)
        • DIABETIC SHOES / INSERTS
      • October (1)
        • INGROWN TOENAILS / CAUSES AND PREVENTION
      • September (1)
        • TREATING ANKLE SPRAINS
      • July (1)
        • Detecting Bone Spurs
      • June (1)
        • WATCH OUT FOR THE SUMMER SUN
      • May (1)
        • GOUT
      • March (1)
        • How Diabetic Neuropathy Damages the Feet and Legs
      • January (1)
        • Foot Health and Aging: How to Keep Your Feet Supporting You for Life
  • 2013
      • December (1)
        • Alleviating Painful Arthritis of the Foot and Ankle
      • November (1)
        • PREVENTING AND TREATING ANKLE SPRAINS
      • October (1)
        • PREVENTION AND TREATMENT OF ACHILLES TENDINITIS
      • September (1)
        • Simple Ways to Relieve Tired / Aching Feet
      • July (1)
        • LOOKING AFTER LITTLE FEET: PROPER FOOT CARE FOR YOUR BABY
      • June (1)
        • HEALTHY WEIGHT / HEALTHY FEET
      • May (1)
        • SEEK TREATMENT FOR DRY, CRACKED HEELS
      • April (1)
        • BEAUTIFY YOUR FEET FOR THE SUMMER
      • March (1)
        • Walking Your Way to Good Foot Health
      • February (1)
        • High Fashion Footwear May Come With a High Price
      • January (1)
        • TOENAIL FUNGUS
  • 2012
      • December (1)
        • TARSAL TUNNEL SYNDROME:
      • November (1)
        • SHIN SPLINTS: HOW TO EASE YOUR LOWER LEG PAIN
      • October (1)
        • Healthy Footwear Promote Healthy Feet
      • September (1)
        • Foot Pain in Pregnancy
      • August (1)
        • A LOOK AT PLANTAR WARTS
      • July (1)
        • PLANTAR FASCIITIS
      • May (1)
        • Onychomycosis / Fungal Toenails
      • April (2)
        • MORTON'S NEUROMA
        • Metatarsalgia
      • March (1)
        • INGROWN TOENAILS
      • February (2)
        • GROWING PAINS KEEPING YOUR CHILD UP AT NIGHT?
        • Flat Feet
      • January (4)
        • Athletes Foot
        • Bone Spurs
        • Welcome to our practice !!!
        • Getting Started

Tags

Categories:

Our Location

Peter F. Gregory, D.P.M.
17316 Farmington Road
Livonia, MI 48152

734-522-7676

Office Hours

  Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
09:00 AM - 04:30 PM
09:00 AM - 04:30 PM
closed
09:00 AM - 04:30 PM
09:00 AM - 04:00 PM
09:00 AM - 12:00 PM
  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Patient Education
  • Contact Us
  • Appointment Request
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Notice of Nondiscrimination
  • Site Map