Skin is one of the important natural barriers that works along with our immune system to defend the body against organisms that can cause infection. The skin on our extremities - hands and feet - are the most vulnerable and require additional attention to remain healthy during the cold, dry months of winter.

The Foot Health Team of Dr. Peter F. Gregory, D.P.M.  recommend the following to minimize bacterial infection and cracking of the skin:

· Hydrate - Drink plenty of water each day. Consuming two liters of water daily is

  a good goal. Hydrated skin will remain flexible and allow our protective barrier

  to remain intact.

· Humidify - A humidifier adds moisture to the air to help prevent skin dryness.

· Hand hygiene - Hand-washing should occur: at the beginning and end of the

  workday; before eating or serving food; before applying make-up; after restroom

  activities; and at other times after contamination.

· Moisturize - Make sure to apply a moisturizer throughout the day to hands that

  are frequently washed.  Consider thick creams that are easily penetrate easily into the

  skin and specific foot creams to avoid painful cracking heels.

· Vitamins -Supplements can help keep your skin fueled with the nutrients it

   needs to be healthy. Antioxidants such as vitamin C and B Complex will boost

   collagen and help keep skin clear, while omega 3 fish oils can help decrease

   inflammation and make your skin look soft and supple.

Our podiatrists are experts in treating skin concerns of hands, feet and ankles.  Make time for a consultation today to create a personalized hand and foot skin care regime and to identify any potential problems.

 
Dr. Peter F. Gregory, D.P.M.

17316 Farmington Road

Livonia, MI  48152

734-522-7676

www.livoniapodiatrist.net

Your feet tell a story...We are here to listen!