Official Blog of Dr. Peter F. Gregory and his Foot Health Team
What is a sprained ankle?
An ankle sprain occurs when the ligaments supporting your ankle tear. An ankle sprain can be mild or severe, depending on which ligaments you damage and how critically you harmed them.
Even after minor sprains, you may have an increased risk of re-injuring your ankle. If you repeatedly sprain the same ankle, you may develop arthritis, balance issues, or even chronic pain.
Sometimes, you can recover from a sprained ankle by resting it. However, if you’re experiencing severe pain, swelling, or the inability to walk or put weight on your foot, it’s critical to have it assessed by a foot and ankle professional like the Foot Health Team of Dr. Peter F. Gregory, D.P.M.
What causes a sprained ankle?
Ankle sprains occur when your ankle twists or is forced out of its normal position, typically by a fall. You can sprain your ankle doing everyday activities, and this injury is common among those who engage in sports or athletics.
Other common ways you can sprain your ankle include:
- Tripping or falling down
- Walking on an uneven surface
- Wearing unsupportive shoes
How is a sprained ankle treated?
Dr. Gregory can diagnose an ankle sprain with a physical examination, which may include palpating the ankle to find the injured ligaments. He may gently move your ankle in different directions to determine your range of motion.
Dr. Gregory may also order an X-ray or MRI of your foot and ankle to ensure you didn’t fracture or break any bones.
After determining the location of your sprain, he designs a treatment plan that usually includes:
- Elevation of your foot
- Physical therapy exercises
How long does it take an ankle sprain to heal?
Ankle sprains can take 4-12 weeks to heal, depending on the severity. You may need crutches to help you stay off your feet for a while, and Dr. Gregory may advise ice therapy to reduce swelling.
With proper attention to your treatment plan, you’ll be healed and back on your feet as soon as possible.
If you suspect you have a sprained ankle, book an appointment with the Foot Health Team of Dr. Peter F. Gregory, D.P.M. today by calling our Livonia office at 734-522-7676.
Our bones are important parts of our body, and they are constantly changing and enduring stress. When stress from repetitive loads prevent the bone from being able to repair itself, cracks may begin to form. These cracks can develop into stress fractures, or cracks in the bone that result from repetitive force and/or overuse.
The most common cause of a stress fractures is a sudden increase in the intensity and duration of physical activity. For example, if you begin to run long distances without working your way into doing so, you will be more likely to develop a stress fracture.
Common symptoms of stress fractures include pain and swelling near the weight bearing area on the injured bone. When initial X-rays are performed, it is possible that the fracture will not appear. However, once the stress on the area continues, the damage will increase, and the fracture will eventually be severe enough to show up on an X-ray. Certain parts of the foot are more likely to develop stress fractures than others. Areas that are more likely to develop stress fractures include the metatarsals, the navicular bone, the calcaneus, tibia, and fibula.
Since women are at an increased risk of developing osteoporosis, they are twice as likely as men to sustain a stress fracture. In addition, old age causes a decrease in bone mineral density, which is why elderly people are also likely to develop these fractures.
It is important to be properly diagnosed for a stress fracture because there are other injuries that can easily be mistaken for a fracture. Sprains, strains, shin splints, plantar fasciitis, and Morton’s neuroma can all easily be mistaken for stress fractures in the foot. Dr. Gregory will likely ask you a series of questions to determine what type of pain you are experiencing. These questions will help Dr. Gregory identify whether you have a stress fracture or if it is something else.
The best method of treatment for a stress fracture is rest. A walking boot, cast, or crutches may also help limit movement to the area that is injured. The typical healing time for stress fractures is 4-12 weeks; this depends, however, on which bone is involved as well as the age and health of the individual patient.
The Foot Health Team of Dr. Peter F. Gregory, D.P.M. is here to help. Call 734-522-7676 for a convenient appointment.
The Achilles tendon is located in the back of the calf, and its purpose is to connect the heel bone to the calf muscles. While anyone can injure their Achilles tendon, it is said people that frequently participate in sporting activities like basketball or tennis, may be at a higher risk due to constant stopping and sharp turns. When the tendon stretches too far, it can rupture or tear. This can cause considerable pain and discomfort, and daily activities may be difficult to complete. Some of the symptoms that are often associated with this injury can include difficulty in standing on toes, walking up steps, and some patients may notice the back of the ankle is bruised or swollen. It can help to ease the pain by elevating the affected ankle as often as possible, as this may help to reduce swelling. Treatment can include wearing a brace or splint, which may help to stabilize the foot. If you feel you have injured your Achilles tendon, it is suggested that you consult with a podiatrist who can guide you towards the best treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the Foot Health Team of Dr. Peter F. Gregory, D.P.M. to provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office at 734-522-7676. We are located in Livonia, Michigan.
What Are Skin Cancers of the Feet?
Skin cancer can develop anywhere on the body, including in the lower extremities. Skin cancers of the feet have several features in common. Most are painless, and often there is a history of recurrent cracking, bleeding, or ulceration. Frequently, individuals discover their skin cancer after unrelated ailments near the affected site.
We often view the sun's harmful rays as the primary cause of skin cancer; the condition is often found on parts of the body that receive the most sun exposure. Skin cancers of the feet, however, are more often related to viruses, exposure to chemicals, chronic inflammation or irritation, or inherited traits. Unfortunately, the skin of the feet is often overlooked during routine medical examinations, and for this reason, it important that the feet are checked regularly for abnormalities that might indicate evolving skin cancer.
Types and Symptoms
Some of the most common cancers of the feet are:
Basal Cell Carcinoma: Basal cell carcinoma frequently is seen on sun-exposed skin surfaces. With feet being significantly less exposed to the sun, it occurs there less often. This form of skin cancer is one of the least aggressive cancers in the body. It will cause local damage but only rarely spreads beyond the skin. Basal cell cancers may appear as pearly white bumps or patches that may ooze or crust and look like an open sore. On the skin of the lower legs and feet, basal cell cancers often resemble non-cancerous skin tumors or benign ulcers.
Squamous Cell Carcinoma: Squamous cell carcinoma is the most common form of cancer on the skin of the feet. Most types of early squamous cell carcinoma are confined to the skin and do not spread. However, when advanced, some can become more aggressive and spread throughout the body. This form of cancer often begins as a small scaly bump or plaque, which may appear inflamed. Sometimes there is a history of recurrent cracking or bleeding. Occasionally it begins as a hard projecting callus-like lesion. Though squamous cell cancer is painless, it may be itchy. Squamous cell cancer may resemble a plantar wart, a fungal infection, eczema, an ulcer, or other common skin conditions of the foot.
Malignant Melanoma: Malignant melanoma is one of the deadliest skin cancers known. Non-surgical treatments are rarely effective, and many remain experimental. This type of skin cancer must be detected very early to ensure patient survival. Melanomas may occur on the skin of the feet and on occasion beneath a toenail. They are found both on the soles and on the top of the feet. As a melanoma grows and extends deeper into the skin, it becomes more serious and may spread through the body through the lymphatics and blood vessels.
Malignant melanoma has many potential appearances, leading to its nickname, “The Great Masquerader.” This skin cancer commonly begins as a small brown-black spot or bump; however, roughly one third of cases lack brown pigment and thus appear pink or red. These tumors may resemble common moles; however, close inspection will usually demonstrate asymmetry, irregular borders, alterations in color, and/or a diameter greater than 6 mm. Melanomas may resemble benign moles, blood blisters, ingrown nails, plantar warts, ulcers caused by poor circulation, foreign bodies, or bruises.
When to Visit a Podiatrist
Podiatrists are uniquely trained as lower extremity specialists to recognize and treat abnormal conditions on the skin of the lower legs and feet. Skin cancers affecting the feet may have a very different appearance from those arising on the rest of the body. For this reason, a podiatrist's knowledge and clinical training is of extreme importance for patients for the early detection of both benign and malignant skin tumors.
Learn the ABCDs of melanoma. If you notice a mole, bump, or patch on the skin that meets any of the following criteria, see a podiatrist immediately:
- Asymmetry - If the lesion is divided in half, the sides don't match.
- Borders - Borders look scalloped, uneven, or ragged.
- Color - There may be more than one color. These colors may have an uneven distribution.
- Diameter – The lesion is wider than a pencil eraser (greater than 6 mm).
To detect other types of skin cancer, look for spontaneous ulcers and non-healing sores, bumps that crack or bleed, nodules with rolled or “donut-shaped” edges, or scaly areas.
Diagnosis and Treatment
Your podiatrist will investigate the possibility of skin cancer both through a clinical examination and with the use of a skin biopsy. A skin biopsy is a simple procedure in which a small sample of the skin lesion is obtained and sent to a specialized laboratory where a skin pathologist will examine the tissue in greater detail. If a lesion is determined to be cancerous, your podiatrist will recommend the best course of treatment for your condition.
Prevention of skin cancer on the feet and ankles is similar to any other body part. Limit sun exposure, and make sure to apply appropriate sunscreen when you are outdoors and your feet and ankles are exposed. If you have any questions or concerns regarding skin cancers on your feet please contact the Foot Health Team of Dr. Peter F. Gregory, D.P.M. 734-522-7676. We are here to help.
If running is part of your exercise regimen, then you need to understand the importance of a well-fitting running shoe. The right shoe will make the difference between prolonged injury or an enjoyable running experience. The problem lies on the fact that some runners are not informed - they just select the most popular shoes or brands. Not many realize that they are different foot types and shapes, and it's important that they select a shoe that accommodates their foot shape to prevent running injuries.
How do you determine your foot type? It's really quite simple. Get a piece of dark paper and then soak your feet and step on the paper. Look closely at the imprint. There are generally three types of feet.
- If your imprint covers most of the feet (not much arch at all) then you have flat feet. You are among the 60% of the population in America with flat feet.
- If you show a wide arch and narrow line of your outer foot then you have high arches. You are among the 30% of the population.
- If your imprint has a medium arch then congratulation....you are among the few with the ideal foot shape.
Regardless of what foot type you have, there are running shoes that are right for you. With all the pressure one gets from TV ads or what is "popular to wear now", you really need to put the health aspect first. Most likely you will be able to find a show that is right for your foot type and still have style.
To determine the shoe to buy, here are some guidelines:
- For the flat-footed person, you will want to buy a shoe that is rigid and stable. This will prevent your ankles from bending inward or outward and it will protect you.
- If you have high arches, you will want to look for a very cushioned shoe. High arched feet don't absorb shock very well so you'll want that cushion to help with that.
- For the medium arch or ideal foot, you want the combination of both stability AND cushioning for your feet.
When you try on a shoe it should be snug, but not tight, and there should be approximately a 1/2-inch between your longest toe and the front of your running shoe. Shoe Shopping Tip: Shop for your shoes late in the afternoon when your feet are a little more spread. If it is not comfortable when you are in the store, imagine what it will be like when you are out on a run... so make sure you test them well while you're there.
In summary, those shoes you bought that were such a bargain may be cause for concern in the future, so pick wisely and may your running experience be smooth and wonderful. Your feet will be most grateful! And remember... if you are experiencing ANY type of foot or ankle discomfort visit the foot health team of Dr. Peter F. Gregory, D.P.M. ASAP! Call 734-522-7676 for a convenient appointment.
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