Blog

  • YOUR FOOTPRINT

    posted: Sep. 20, 2017.

    When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your Read more
  • FITNESS AND YOUR FEET

    posted: Aug. 08, 2017.

    Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you. Consult your physician before Read more
  • SUMMRE FOOT CARE TIPS:

    posted: Jul. 05, 2017.

    This is the time of the year when our feet tend to be frequently exposed to the elements as we wear sandals, flip flops and are often barefoot.   The Foot Read more
  • STRETCHING

    posted: Jun. 06, 2017.

    Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. Stretching exercises should take 5 to 10 Read more
  • MORTON'S NEUROMA TREATMENT OPTIONS

    posted: May 03, 2017.

    Morton’s Neuroma   Morton’s neuroma is a common ailment that can befall anyone. It is brought about by several things, including shoes that are too constrictive around the fore foot. High heels Read more
  • Perfect time to treat our toenails!

    posted: Mar. 30, 2017.

    PERFECT TIME FOR TREATING TOENAILS It’s the perfect time to treat those yellow or thick toenails, and it is easier than you think as well!  It’s an easy question: topical medication Read more
  • How to stop the pain and progression of bunions:

    posted: Feb. 21, 2017.

    You're in your 30s, 40s of even 50s and at this point you'd do anything to stop the horrible pain caused by your bunions. You're tired of being on the Read more
  • FOOT PAIN IS NOT NORMAL

    posted: Jan. 18, 2017.

    In today’s day and age, we all think that after an hour on your feet, a little bit of aching is normal.  It’s not.  More than 1/3 of all Americans Read more
  • DIABETIC FOOT CARE TIPS

    posted: Dec. 12, 2016.

    Diabetes can cause problems with your feet. Foot disorders are some of the most prevalent and neglected health issues in the United States. Diabetes often reduces blood flow to your Read more
  • FOOT PAIN IN RUNNERS / JOGGERS

    posted: Nov. 08, 2016.

    The most common causes of foot pain after a race (like the upcoming Turkey Trot) are: 1. Toenail Contusion- if you are healthy, try soaking your foot in warm water and Read more
  • ACHILLES TENDINITIS

    posted: Oct. 03, 2016.

    ACHILLES TENDINITIS: Feels like: Pain in the back of your heel and lower calf     What it is: The Achilles tendon, which connects your calf muscle to your heel, can be irritated by walking too Read more
  • BUNIONS-

    posted: Jul. 25, 2016.

    Do you want that bump on the outside of your big toe fixed? Well it can be!  To make things better, most mild to moderate bunions can be fixed quickly Read more
  • RUNNERS TOE

    posted: Jun. 20, 2016.

    Runners Toe Bleeding from under or around the toenail after running is a frequent problem from your foot banging inside a running shoe.  This will make the nail turn black, or Read more
  • WHAT IS DIABETES?

    posted: May 11, 2016.

    What is Diabetes? Diabetes is the inability to make or properly use insulin, and it impairs the body’s ability to convert sugars, starches, and other foods into energy. The long-term effects of elevated Read more
  • DIABETICS: KEEP YOUR FEET HEALTHY

    posted: Apr. 04, 2016.

    Simple Steps That Help Diabetics Keep Their Feet Healthy: A diabetes diagnosis can be daunting, but a simple attitude adjustment can make a world of difference in how well you fare Read more
  • Warts on the feet are best treated by a professional

    posted: Feb. 22, 2016.

    Plantar warts and foot wart removal are best handled by licensed podiatrists Human papilloma virus has long been associated with a number of skin growths, including mosaic and plantar warts.  Unlike Read more